Perform Better After Regular Workout

Young kids are encouraged to play and run and explore while they are young as part of the learning process. By doing, you will remember things better than just to read the theory. Experiments are always fun! Only after you make mistake, you will understand why it was wrong and when encounter the same problem or case you will definitely do better.

In most of the schools, sports is one of the keys and most of the schools will compete in the different sports category. When I was still in primary school, my physical education mark is one of the highest. That stayed until secondary school. I love sports even though I might not be the sportiest person in the school.

I used to spend at least 3.5 hours per week for sports and in 2010-2012 I cycled a lot during the weekends and each trip I usually go for 20km distance. I reduced my sports time when I was in year 12 for final exam preparation as well as uni entrance prep so it was limited to 90 minutes per week, maximum. Continue reading “Perform Better After Regular Workout”

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